Description: Knitting is a repetitive process where even a small amount of force adds up over time. This can lead to injuries in the tissue of your hands, arms, and back. Learn stretches to relieve aches and lengthen your knitting longevity.
Saturday, 2PM - 4PM
Instructor: Ryan Spaulding, F.I.T Bytes, a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer, and Level 1 Certified Nutritional Professional.
Techniques/Skills Learned: Stretches and light exercises you can do before, during, and after a knitting session.
Skill Level: All Levels - This class is of interest regardless of knitting skill level.
Please see the WoolWinders Yarn Shop Policies page for additional class information.